title: “Productivity Energy Stack” description: “Health rituals, GlucosePro insights, and tracking templates.”
Productivity Energy Stack
Shipping meaningful work requires energy management. Here’s how I structure it.1. GlucosePro Protocol
- Morning finger prick + Levels CGM experiments quarterly.
- Spreadsheet auto-imports readings; highlights spikes >140 mg/dL.
- Pair meals: protein first, carbs last; walking meetings post-lunch.
2. Movement
- Weekly cadence: 2 strength sessions, 2 cardio (Zone 2), 1 mobility day.
- Stacking: tie leadership one-on-ones to walking chats.
- Tracking: Apple Health → Notion dashboard via API.
3. Sleep & Recovery
- Wind-down: Screen-free 60 min, journaling, light stretch.
- Whoop/Oura: readiness scores piped into the productivity dashboard; adjust workload accordingly.
- Sabbath: One tech-lite day per week (usually Saturday mornings with family).
4. Mindfulness
- 5-minute breathwork before deep work.
- Guided Telugu chants Sundays; shared with Nishabdham readers.
- Monthly float session or sauna/cold exposure for nervous system reset.
5. Templates
- Health OS Notion template (includes labs tracker, doctor contacts, vaccination log).
- Meal planning board tied to Groc automations.